1 to 1 Yoga Teaching

1 to 1 Yoga Teaching.

1 to 1 Yoga Teaching 

1 to 1 learning is the best way to learn for some people . For example : 

  • If getting to a regular class is difficult .
  • If health, injury or mobility concerns make attending a group class difficult.
  • To support rehab from injury or ill health through yoga asanas and breathing (pranayama) practices and/or meditation.
  • To get health and wellbeing support through yoga asanas, breathing (pranayama) and/or meditation.  
  • To get guidance with a set of practices that can be continued at home.
  • To get specific guidance as to the most relevant practices for your needs.
  • To get individual guidance and feedback on practices less possible in a group class.

If it's your intention to practice at home then during and after your session I can provide you with some notes for home practice and if it would help take photos with your (or my) phone depending what would work best . 

I can offer 1 to 1 yoga in Totnes most days and times  . 

If you are interested in 1 to 1 yoga please either e mail or call or text 07915 650106 with your interests and we can go from there.   

Costs  

1 hour is £50 or 5 sessions are £220 booked and paid in advance and used within three months. 

 

Yoga Therapy 

Is essentially yoga practices that may be adapted and specifically chosen to help support someone with health challenges. It can be used as a support to alleviate or prevent many physical, psychological or emotional conditions. 

As with yoga practice in general the core principle is to help someone know themselves better and learn to trust their inner reference points through the yoga practices; and therefore begin to understand how to make positive and relevant health and lifestyle choices.