Yoga and Thai massage

INTRODUCTION

Welcome to my site. I am Thai massage therapist and Yoga teacher with 25 years experience working in Totnes, London and abroad. I offer yoga residential courses and occasional workshops in Totnes, South Devon and sometimes abroad. I also teach the history and philosophy of yoga for teacher training courses: in London for the  London Yoga Teacher Training Group and Intelligent Yoga Teacher Training and in Paris for The Vinyasa Teacher training . My Thai massage practice is in Totnes, I'm generally available most days info here: Thai massage.

I am also a freelance writer and blogger on health, fitness and wellbeing. I writer on what's good for people. their health and the planet and how these intersect. This includes articles and blogs on Yoga, Thai massage, mental health, neurodiversity, table tennis and travel. If you interested my site for that is www.nevillecregan.com

Contact

For any enquires around Yoga and Thai massage please feel free to get in touch by e mail , or phone/text/WhatsApp  on 07915 650106.

 

Yoga and Thai Massage Latest News

Yoga Retreats at Bala Brook on Dartmoor . 

2024 Retreat dates will be May 1st - 5th, July 31st - August 4th and November 6th - 10th. All Wednesday to Sunday. Booking is open. To see all the retreats you can go here.

Thai Massage

Please see the Thai massage page for general information and how to book , or email or give me a call, text , WhatApp on 07915 650106. Available most days in Totnes.

Yoga Teaching. 

After 25 years I'm taking a break from taking weekly classes - check the classes page for any change in this and/or join the mailing list below. My main yoga teaching focus is now retreats. I am available for 1:1 yoga lessons info here: 1 to 1 Yoga Teaching .

Yoga Workshops

To find out about these please join the mailing list below and/or check the the workshop page .  

Yoga Teacher Training.

I am involved in a few courses teaching the history and philosophy of yoga and I'm available to teach this module in long or short form . Please see the Yoga Teacher Training page. 

 

 

May 2024 Spring Yoga Course.

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I have been on many yoga retreats abroad with Neville and been to Bala Brook retreat centre on Dartmoor on numerous occasions. Neville is a fabulous teacher and his approach is sensitive, intelligent and emphasises the important principles of movement in yoga as well as the meditative side.
Bill Beattie, Accountant, Torquay.

Thai Massage

Thai Massage

Thai massage is a unique, potent and integrative approach to massage which combines a diverse variety of methods according to individual need including: A variety of warming, stimulating and calming massage techniques. Deep tissue massage techniques with or without balms. Rocking. Acupressure. Joint mobilisations and stretches. Heated herbal compresses. Heating or cooling balms. I also include some ideas from Sports/remedial massage when relevant and helpful.

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Yoga

Yoga

Yoga is an ancient yet living and evolving collection of practices linked to physical, mental and spiritual development. Its theory base includes ideas and principles relating to health, fitness, psychology and spirituality. Yoga recognises that health and being at ease with oneself is a multilayered process. My teaching explores the main contemporary practices in yoga of asana (postures), pranayama (breathing practices), body centring and meditation as a creative means to bring ourselves to a place of calm, quiet and inner exploration. It is not complicated in one sense , but there is much to explore ! Appreciation of all that it has to offer takes time and practice.

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Yoga History, Philosophy, Spirituality and Meditation.

Yoga History, Philosophy, Spirituality and Meditation.

Yoga is not a religion, but its origins as a collection of practices to explore the human condition developed in the context of Indian religious culture. There are at times significant parallels and connections with both Hinduism and Buddhism, but it doesn't exactly belong to either.

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Yoga Holidays & Yoga Retreats in the UK and abroad

Yoga Holidays & Yoga Retreats in the UK and abroad

I bring 25 years teaching experience to these retreats and have led residential yoga courses since 2003; they are an ideal way to recharge your batteries and immerse yourself in yoga practice for a period of time away from life's normal pressures and chores. Annually I have two five day yoga courses and one three day course at Bala Brook retreat centre on Dartmoor in Devon plus maybe there is one a year abroad.

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