Next Workshop 14th March at Yelverton Village Hall - Book through Devon Yoga Teachers Federation. Next Workshop at Birdwood House Totnes, TBC.
|March 14th 2021||10.30 am||4.30 pm||Yelverton Village Hall||
To Join Devon Yoga Teachers Federation contact Hilary on firstname.lastname@example.org for workshop booking contact Liz on email@example.com . Joining Devon Yoga TEacher Federation will give you access to a number of other workshops in 2021 .
|Cohesion, Connection , Support and Creating Space in Asana and Pranayama . We will explore principles of movement , cohesion and support in Asana and Pranayama so we can work as effortlessly and effectively as possible and explore why making space is important for both the structure of the body and for the elements within us. We will also have a couple of periods of sitting meditation.|
The next Workshop is actually for the Devon Yoga Teachers Federation and will be held at Yelverton village hall and booking is through the Devon Yoga Teachers Federation which you would have to join to attend - but you would then also get access to other workshops.
During normal times Saturday morning yoga workshops at Birdwood House ( Google Maps here ) in Totnes are an opportunity for more in depth yoga practice than is possible in a regular class. There is more time for explanation and questions and answers. There is a maximum number of 16 people, more typically numbers are around 12 -14 .
Levels of experience
The workshops are suitable for all levels of experience. It doesn't matter what level you perceive yourself to be at - there will always be something to learn. Whilst workshops are primarily experiential, there is plenty of time for questions and some discussion of yoga theory.
Once you have decided which yoga workshop(s) you want to attend then let me know by e mail or text and either pay by bank transfer to Sort Code 08 93 00 Account number 13149314 - please email or text 07915 650106 to say you have done this. Or use the Pay Pal buttons to the right. If you block book two or more workshops at the same time then the rate is reduced to £15 per workshop. Bookings are non refundable or transferable unless with plenty of notice I can fill your place.
I don't want to exclude anyone from yoga due to cost .Concessions are possible if you are a student, unemployed, retired or on a low income. Please ask. Alternatively if money is a problem then a reasonable form of exchange maybe possible, but please respect that this is my livelihood .
Workshop content and focus
In each workshop we will explore the main practices in Hatha Yoga of asana (postures), pranayama (breathing practices), centring practices and meditation.
This will happen within the context of a balanced extended class. There is also plenty of time for relaxation and meditative practices.