Spain Yoga Holiday at Tara Casa , Murcia. Saturday March 30th - Saturday April 6th 2019.
Upcoming Yoga Holidays & Retreats
Saturday March 30th - Saturday April 6th 2019. A week of yoga in the early spring of Murcia , Southern Spain. An optional mosaic making course is available and trips out to the nearby coast, markets and Cartagena are possible. Massage is available .
Over the week we will explore dynamic and quiet practices to different effect including asanas (postures), pranayama (breathing practices), deep relaxation, body centring and meditation. All practices are designed to bring us to our own energised and calm centre.
Tara Casa and Murcia
The Retreat Tara Casa is a country house set in the quiet village of La Magdalena in the Murcia countryside. The weather here is said by the ‘World Health’ organisation to be the healthiest climate in the world. In the winter it is like permanent spring. The country house used to be the village school back in the day and would have been the hub of this tiny village. At Tara Casa you can sit among the lemon and orange trees in the Mediterranean garden and listen to the sounds of the wind chimes, the birds and feel the gentle mountain breeze. A place to relax, far away from the daily routine of a busy life, a place to just BE. The village is rural and has no immediate local restaurants or amenities, so you can either hire a car or we can arrange transport with your hosts for visiting local places of interest, or eating out.
More information on the venue - The Tara Casa website.
Daily Structure (most likely)
Arrival - maybe we will have a short class if there is time.
Sunday to Friday
8am - 10am - Yoga ( including Asanas, Pranayama and Meditation )
10am ish - Brunch .
Afternoon free for walks , trips out , massage with the option of a mosiac course on some days.
5.30pm - 6.30pm ish - Yoga exploring various themes , group requests possible. We may miss one evening class depending on excursions or walks ..
Departure Day - Depending on flight times , we will decide.
There are flights with Ryan Air and Easy Jet from most of the UK to Murcia or Alicante . Those of us travelling from the South West can get a flight from Bristol to Murcia International which is the nearest to Tara Casa and not expensive for the transfer. The more of us that can travel together the cheaper it will be for the transfer at the other end. When you know you want to come , let me know and I can suggest good arrival times for this .
Massage and Other Treatments
This is available at Tara Case with their local therapist . I may be able to do a bit if they are not available.
Is optionally available with a free introduction and a course available for €60 .
There is only room for seven students at Tara Casa and the rooms are mostly sharing. It is a small simple homestay accomodation
Please read all the course information and e mail or fill in the form below before paying to check what you would like is available if you have a preference. You can either pay by bank transfer to sort code 08 93 00 Account number 13149314 - please e mail or text to say you have done it, or send a cheque payable to Neville Cregan to 53, Higher Westonfields, Totnes, TQ9 5RA and let me know it's on the way, or you can also pay by debit or credit card through Pay Pal above to the right. Deposits are non refundable and non transferable. Any differences must be paid at least two weeks before we start. From two weeks before the course no refund is possible, it may be wise to have travel insurance to cover any eventualities that may stop you coming. Feel free to call me on 07915 650106 or email if you want to discuss anything.
PLEASE ENTER SOMETHING ON ALL CATEGORIES ON THE FORM OR IT WON'T SEND - THANKS.
|2019-03-30||7 Days||Tara Casa , Murcia , Southern Spain.||£600|
Not including flights and a few extras .
FURTHER INFORMATION AND FREQUENTLY ASKED QUESTIONS
Include 7 nights’ accommodation, brunch each day, vegetarian meals apart from one evening where we eat out, a day, and yoga tuition.
Maximum 8 people on the course.
Are mainly sharing but there are a couple of single rooms . You can either bring someone to share with or I will allocate shared rooms with another same sex occupant . Please ask if you want to discuss , there are limited options, it is a large house/homestay rather than a centre as such.
FOOD AND SPECIAL DIETS.
Breafast brunches are provided each day plus vegetarian dinners . We eat out locally one evening which is not included. I don't think special diets can particularly be catered for - it would be best to ask Tara Casa direct if you need this.
YOGA TEACHING - LEVELS AND EXPERIENCE.
As an experienced teacher I can accommodate most levels of experience from beginners through to teachers. If you are a complete beginner try at least some classes before you come on a course like this. If you have significant health issues or body limitations then please talk to me; most things can be worked with, but not everything.
WALKS and Activities
There are some local walks and and trips out locally to Cartagena or the beach are possible. Any extra transport costs involved in these are not included.
Yoga mat would be wise if possible ( I don't know if they have any as yet ) .