Yoga, Thai Massage & Reflexology

Welcome to my site, I am a yoga teacher, massage therapist and reflexologist working in Totnes, London and abroad. I offer yoga classes, workshops, residential courses and one to one tuition in Totnes, South Devon and sometimes abroad. I also work on two London based yoga teacher training courses teaching the history and philosophy of yoga: the  London Yoga Teacher Training Group   and the Intelligent Yoga Teacher Training . I practice Thai massage, sports and remedial massage , reflexology and offer one to one yoga in Totnes at OLA Chiropractic Centre daily. Please feel free to get in touch by e mail, or phone/text on 07915 650106.

Latest Yoga and Thai Massage News

£10 off Thai Massage and Reflexology; Special Offer For February

I now have a permanent room in Ola Chiropractic Centre on Fore St , Totnes. For the whole of February there is £10 off both Thai massage and Reflexology. Please email or call/text 07915 650106 to book in.

Saturday Morning Yoga Workshops in Totnes dates for 2018

January 20th , February 24th and April 21st . All 10 am - 1 pm. at Birdwood House , Totnes .

Weekly Morning Yoga Classes in Totnes, 2018.

Tuesdays 9.30 - 11 am and Wednesdays 9.30 - 11 am . Two spaces available on Wednesday, please get in touch.

Thai Massage, Sport/Remedial Massage, Reflexology and one to one Yoga

Available every week day, with evening appointments available some days and on some Saturday mornings 9 am - 1 pm. At OLA Chiropractic Centre, 5a Fore Sreet, Totnes.

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"The morning meditations on Nev’s Bala Brook retreat were a revelation, finally I get what it’s about. I found his approach to the posture classes challenging but safe with an incremental build up to more difficult positions. Amazing views on the Dartmoor walks and great food !"
Tim S , Worcester.

Thai Massage

Thai Massage

Thai massage is a unique and potent massage which variously combines massage techniques, acupressure, joint manipulations and stretches dependant on individual need. It's very diverse with no set routine or approach; it could be quite dynamic with movement and stretches or very quiet with a focus on just one main area of need. It's carried out on a futon mattress with pillow supports. Heating or cooling balms or oils and/or heated herbal compresses are often used to support the massage process . As well as being beneficial for aches and pains and misalignments, the deep relaxation induced by Thai massage can be deeply relieving, restful, and healing.

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Yoga

Yoga

Yoga is an ancient yet living and evolving collection of practices linked to physical, mental and spiritual development. Its theory base includes ideas and principles relating to health, fitness, psychology and spirituality. Yoga recognises that health and being at ease with oneself is a multilayered process. My classes explore the main contemporary practices in yoga of asana (postures), pranayama (breathing practices), body centring and meditation as a creative means to bring ourselves to a place of calm and quiet. It is not complicated in one sense , but there is much to explore ! Appreciation of all that it has to offer takes time.

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Yoga Philosophy, Spirituality and Meditation

Yoga Philosophy, Spirituality and Meditation

Yoga is not a religion, but its origins as a collection of practices to explore the human condition developed in the context of Indian religious culture. There are at times significant parallels and connections with both Hinduism and Buddhism, but it doesn't exactly belong to either.

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Reflexology

Reflexology

Reflexology has been practised for thousands of years, and has been shown to be deeply relaxing with a positive effect on many health issues and our sense of wellbeing. Reflexology is based on the idea that the feet represent a map of the body. Massaging congested, hard, blocked or tense parts of the feet can help improve the function of joints, organs, glands and other aspects of our anatomy and physiology distant from the feet, as well as supporting the function and circulation of the feet themselves.

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