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Yoga, Thai Massage & Reflexology

Welcome to my site, I am a yoga teacher and massage therapist working in Totnes, London and abroad. I offer yoga classes, workshops, residential courses and one to one tuition in Totnes, South Devon and sometimes abroad. I also teach the history and philosophy of yoga in London for the  London Yoga Teacher Training Group   and the Intelligent Yoga Teacher Training . I also practice Thai massage and sports and remedial massage in Totnes. Please feel free to get in touch by e mail, or phone/text on 07915 650106.

Latest Yoga and Thai Massage News

Weekly Morning Yoga Classes in Totnes, 2019.

Ongoing classes : Tuesdays 9.30 - 11 am and Wednesdays 9.30 - 11 am . A couple of spaces available in both classes, please get in touch.

Next Yoga Retreat

Old Dartmoor

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Date Duration Venue
2019-08-22 5 Days Bala Brook Retreat Centre, Dartmoor, Devon

Thursday August 22nd - Monday 26th 2019 . An opportunity to really deepen or kickstart your yoga practice over five days in late summer. Optional led walks are included and Thai massage and reflexology are available.
Cost : £440 single room. £400 shared room

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"The morning meditations on Nev’s Bala Brook retreat were a revelation, finally I get what it’s about. I found his approach to the posture classes challenging but safe with an incremental build up to more difficult positions. Amazing views on the Dartmoor walks and great food !"
Tim S , Worcester.

Thai Massage

Thai Massage

Thai massage is a unique and potent massage which variously combines massage techniques, acupressure, joint manipulations and stretches dependant on individual need. It's very diverse with no set routine or approach; it could be quite dynamic with movement and stretches or very quiet with a focus on just one main area of need. It's carried out on a futon mattress with pillow supports. Heating or cooling balms or oils and/or heated herbal compresses are often used to support the massage process . As well as being beneficial for aches and pains and misalignments, the deep relaxation induced by Thai massage can be deeply relieving, restful, and healing.

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Yoga

Yoga

Yoga is an ancient yet living and evolving collection of practices linked to physical, mental and spiritual development. Its theory base includes ideas and principles relating to health, fitness, psychology and spirituality. Yoga recognises that health and being at ease with oneself is a multilayered process. My classes explore the main contemporary practices in yoga of asana (postures), pranayama (breathing practices), body centring and meditation as a creative means to bring ourselves to a place of calm and quiet. It is not complicated in one sense , but there is much to explore ! Appreciation of all that it has to offer takes time.

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Yoga Philosophy, Spirituality and Meditation

Yoga Philosophy, Spirituality and Meditation

Yoga is not a religion, but its origins as a collection of practices to explore the human condition developed in the context of Indian religious culture. There are at times significant parallels and connections with both Hinduism and Buddhism, but it doesn't exactly belong to either.

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Reflexology

Reflexology

Reflexology has been practised for thousands of years, and has been shown to be deeply relaxing with a positive effect on many health issues and our sense of wellbeing. Reflexology is based on the idea that the feet represent a map of the body. Massaging congested, hard, blocked or tense parts of the feet can help improve the function of joints, organs, glands and other aspects of our anatomy and physiology distant from the feet, as well as supporting the function and circulation of the feet themselves.

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