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Yoga, Thai Massage & Reflexology

Welcome to my site, I am a yoga teacher, massage therapist and reflexologist working in Totnes, London and abroad. I offer yoga classes, workshops, residential courses and one to one tuition in Totnes, South Devon and sometimes abroad. I also teach the history and philosophy of yoga in London for the  London Yoga Teacher Training Group   and the Intelligent Yoga Teacher Training . I offer massage in Totnes daily at the Ola Centre. I practice Thai massage, sports and remedial massage and reflexology . Please feel free to get in touch by e mail, or phone/text on 07915 650106.

Latest Yoga and Thai Massage News

Summer Yoga Class During August.

The Tuesday morning yoga class , 9.30 - 11 am at Birdwood House, will run this year on July 31st and August 7th, 21st and 28th . As well as regular attendees this is open to anyone during summer, please call or text 07915 650106 .

Saturday Morning Yoga Workshops in Totnes dates for 2018

October 20th and December 1st. Both 10 am - 1 pm at Birdwood House , Totnes .

Weekly Morning Yoga Classes in Totnes, 2018.

Ongoing classes : Tuesdays 9.30 - 11 am and Wednesdays 9.30 - 11 am . Two spaces available on Wednesday, please get in touch.

Massage in Totnes: Thai Massage, Sport/Remedial Massage, Reflexology and one to one Yoga

Massage in Totnes available every week day, with evening appointments available some days and on some Saturday mornings 9 am - 1 pm. At OLA Chiropractic Centre, 5a Fore Sreet, Totnes.

Next Yoga Retreat

Red Brook

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Date Duration Venue
2018-08-23 5 Days Bala Brook Retreat Centre, Dartmoor, Devon

Thursday August 23th - Monday 27th 2018 . An opportunity to really deepen or kickstart your yoga practice over five days in late summer. Optional led walks are included and Thai massage and reflexology are available.
Cost : £420 single room. £380 shared room

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"Nev's brand of Thai massage is vigorous, intelligent & sensitive. I feel energised but at peace at the same time after one of Nev’s massages."
Katie T. Marketing Manager and Poet .

Thai Massage

Thai Massage

Thai massage is a unique and potent massage which variously combines massage techniques, acupressure, joint manipulations and stretches dependant on individual need. It's very diverse with no set routine or approach; it could be quite dynamic with movement and stretches or very quiet with a focus on just one main area of need. It's carried out on a futon mattress with pillow supports. Heating or cooling balms or oils and/or heated herbal compresses are often used to support the massage process . As well as being beneficial for aches and pains and misalignments, the deep relaxation induced by Thai massage can be deeply relieving, restful, and healing.

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Yoga

Yoga

Yoga is an ancient yet living and evolving collection of practices linked to physical, mental and spiritual development. Its theory base includes ideas and principles relating to health, fitness, psychology and spirituality. Yoga recognises that health and being at ease with oneself is a multilayered process. My classes explore the main contemporary practices in yoga of asana (postures), pranayama (breathing practices), body centring and meditation as a creative means to bring ourselves to a place of calm and quiet. It is not complicated in one sense , but there is much to explore ! Appreciation of all that it has to offer takes time.

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Yoga Philosophy, Spirituality and Meditation

Yoga Philosophy, Spirituality and Meditation

Yoga is not a religion, but its origins as a collection of practices to explore the human condition developed in the context of Indian religious culture. There are at times significant parallels and connections with both Hinduism and Buddhism, but it doesn't exactly belong to either.

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Reflexology

Reflexology

Reflexology has been practised for thousands of years, and has been shown to be deeply relaxing with a positive effect on many health issues and our sense of wellbeing. Reflexology is based on the idea that the feet represent a map of the body. Massaging congested, hard, blocked or tense parts of the feet can help improve the function of joints, organs, glands and other aspects of our anatomy and physiology distant from the feet, as well as supporting the function and circulation of the feet themselves.

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