Yoga and Thai Massage

Introduction

Welcome to my site. I am a yoga teacher and Thai massage therapist with 25 years experience working in Totnes, London and abroad. I offer yoga workshops and residential courses in Totnes, South Devon and sometimes abroad. I also teach the history and philosophy of yoga for several courses: in London for the  London Yoga Teacher Training Group and also  Intelligent Yoga Teacher Training . In Devon and Sussex for for  Still Flowing Yoga Teacher Training  and in Paris for The Vinyasa Teacher training  . I practice Thai/sports/remedial massage in Totnes - Thai massage.

Contact

For any enquires around Yoga and Thai massage please feel free to get in touch by e mail , or phone/text/WhatsApp  on 07915 650106.

Latest Yoga and Thai Massage News

Thai Massage

I an open and available most days in Totnes with COVID 19 precautions in place as appropriate for the time.

Weekly Yoga Classes/Workshops in Totnes, 2021.

At the moment I am having a sabbatical from weekly class Yoga teaching . You can find me at Bala Brook for residential courses and locally for workshops.

Spring Yoga Retreat at Bala Brook, Dartmoor, Devon.

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I have been on many yoga retreats abroad with Neville and been to Bala Brook retreat centre on Dartmoor on numerous occasions. Neville is a fabulous teacher and his approach is sensitive, intelligent and emphasises the important principles of movement in yoga as well as the meditative side.
Bill Beattie, Accountant, Torquay.

Thai Massage

Thai Massage

Thai massage is a unique, potent and integrative approach to massage which combines a diverse variety of methods according to individual need including: A variety of warming, stimulating and calming massage techniques. Deep tissue massage techniques with or without balms. Rocking. Acupressure. Joint mobilisations and stretches. Heated herbal compresses. Heating or cooling balms. I also include some ideas from Sports/remedial massage when relevant and helpful.

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Yoga

Yoga

Yoga is an ancient yet living and evolving collection of practices linked to physical, mental and spiritual development. Its theory base includes ideas and principles relating to health, fitness, psychology and spirituality. Yoga recognises that health and being at ease with oneself is a multilayered process. My teaching explores the main contemporary practices in yoga of asana (postures), pranayama (breathing practices), body centring and meditation as a creative means to bring ourselves to a place of calm, quiet and inner exploration. It is not complicated in one sense , but there is much to explore ! Appreciation of all that it has to offer takes time and practice.

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Yoga History, Philosophy, Spirituality and Meditation.

Yoga History, Philosophy, Spirituality and Meditation.

Yoga is not a religion, but its origins as a collection of practices to explore the human condition developed in the context of Indian religious culture. There are at times significant parallels and connections with both Hinduism and Buddhism, but it doesn't exactly belong to either.

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Yoga Holidays & Yoga Retreats in the UK and abroad

Yoga Holidays & Yoga Retreats in the UK and abroad

I bring 25 years teaching experience to these retreats and have led residential yoga courses since 2003; they are an ideal way to recharge your batteries and immerse yourself in yoga practice for a period of time away from life's normal pressures and chores. Annually I have two five day yoga courses and one three day course at Bala Brook retreat centre on Dartmoor in Devon plus maybe there is one a year abroad.

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